Unlike pepitas or sunflower seeds, you wouldn’t need to toss a handful of entire flaxseeds on a salad or right into a path combine. Again, they’re largely indigestible, so that you’d not solely reap few well being advantages from consuming them this manner, you additionally may expertise abdomen upset. Stick to the bottom selection for the very best outcomes.
As for a way a lot to eat, there’s no good goal of consumption—and also you most likely don’t want to fret about placing an excessive amount of into recipes. “Dietary consumption of flaxseeds is difficult to overdo, so I wouldn’t be too involved about an higher restrict,” says Gross. The solely caveat right here is that, once more, those that do not normally get quite a lot of dietary fiber will need to take it a tablespoon at a time.
If you’re new to flaxseeds, there are tons of straightforward methods to incorporate them in meals and snacks, corresponding to: